For those athletes, cheerleaders, band members and others who begin practicing outdoors this week, hydration is extremely important. Most think they should just worry about staying hydrated during practice with water but hydration should be a part of your lifestyle, especially when doing activities outdoors in this heat. Water throughout the day is number one. Here are some others things you can eat/drink to stay hydrated.
Watermelon
Strawberries
Celery
Cucumbers
Lettuce (especially Iceberg)
Fat Free or skim milk
Smoothies
Sports Drinks
Coconut water
Pickle Juice
(source: DailyBurn)
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