In honor of Master Sgt Tim Hankins, a Green Beret from Orange who lost his life this year, CrossFit Bridge City is hosting a Memorial Workout this Saturday (New Years Eve) @ 12 noon at CrossFit Bridge City, 405 Parkside Place Drive. CFBC will be taking donations to benefit Tim Hankin’s two young boys. The workout, in honor of Hankins, is below. Modifications can easily be made to the workout so anyone of any fitness level can participate. More info: 409-673-4795
2010m run (Hankins received his Purple Heart in 2010)
3 rounds:
8 power cleans (number of tours)
20 ring push ups (years in military)
150′ weighted walking lunge (jumps from plane)
Finish with 2010m run
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